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without resistance, there is no progress

Redline Resistance

Click here for more information on Running Races

Without RESISTANCE, there is no progress.

This is not just some catchy phrase, but rather, it’s science.

 

 

If it doesn’t challenge you, it doesn’t change you.

Resistance Services

Achieve your fitness goals in a setting that is not your normal “health club” setting. Whether it be our Core Cardio programs where we ‘Eat Clean and Train Mean’, a unique sports league like Intertube Water Polo or our Redline Kids group where we focus on ‘sweating and smiling’, we are certain that we can intrigue just about anyone to take their fitness to the next level, regardless of where they are currently.

Advocare

Advocare

No matter how hard you train or what type of training routine you’re on, it’s all in vain if you don’t provide yourself with the right nutritional support. Learn how we can help you take your nutrition to the next level.

More Info…
Core Cardio Live

Core Cardio Live

Group fitness classes that focus on increasing cardio endurance, building core strength, and establishing clean eating.

More Info…
Core Cardio Online

Core Cardio Online

Join our online membership where we focus on increasing cardio endurance, building core strength, and establishing clean eating through our awesome video workouts three times a week.

More Info…

Form kills. It will either kill you or it will kill your competition. Come and join us for our form camps to help you become a better runner!

More Info…
Redline Kids

Redline Kids

Running program to help school-aged children learn the basics of training for a race.

More Info…

Competitive USATF sponsored track program for grades 1-8.

More Info…
Redline Resistance Blog

Redline Resistance Blog

A blog with free workouts, nutrition tips, and inspirational quotes and posts to help you get motivated with your training.

More Info…
Running Plans

Running Plans

Want to run a race? Try a running plan for a 5k, 10k, Half Marathon, or Marathon.

More Info…
Advocare

Advocare

No matter how hard you train or what type of training routine you’re on, it’s all in vain if you don’t provide yourself with the right nutritional support. Learn how we can help you take your nutrition to the next level.

More Info…
Core Cardio Live

Core Cardio Live

Group fitness classes that focus on increasing cardio endurance, building core strength, and establishing clean eating.

More Info…
Core Cardio Online

Core Cardio Online

Join our online membership where we focus on increasing cardio endurance, building core strength, and establishing clean eating through our awesome video workouts three times a week.

More Info…

Form kills. It will either kill you or it will kill your competition. Come and join us for our form camps to help you become a better runner!

More Info…
Redline Kids

Redline Kids

Running program to help school-aged children learn the basics of training for a race.

More Info…

Competitive USATF sponsored track program for grades 1-8.

More Info…
Redline Resistance Blog

Redline Resistance Blog

A blog with free workouts, nutrition tips, and inspirational quotes and posts to help you get motivated with your training.

More Info…
Running Plans

Running Plans

Want to run a race? Try a running plan for a 5k, 10k, Half Marathon, or Marathon.

More Info…

Form Camps

In the world of distance running, proper form and mechanics are often overlooked in coaching corners or as references to beginners to the sport of distance running. Distance running is unique in that it is one of the only sports that does not start with training in the mechanics and proper form. In most other sports (ie-basketball, football, baseball, tennis etc) mechanics and form are foundational teachings that start the journey of most athletes. The assumption in the running world is that anyone can run, and while this may be theoretically accurate, the technical aspects of form are usually not paid attention to and the sport is fraught with form inefficiencies and injuries because people do it incorrectly.  That is why Redline Resistance is introducing FORM CAMP! Coach Josh Melver is a USATF certified running coach, High School Track and Field/Cross-Country coach and has been training runners of all ability and experience levels for 15 years. He is partnering with some other experts in different fields of running and being one of the first to incorporate his methods and training into a formal curriculum that will be presented in 1 week camps that will include 10 hours of instruction.

Form camp is for one week (Monday thru Friday). Each day is 2 hours long and will focus on 1 of the 5 different areas of stride development:

  • Foot strike
  • Hip placement
  • Arm/shoulder carriage
  • Torso posture
  • Terrain adjustments

Participants will go through a 5 step learning approach for each area of focus to improve the stride efficiency topic of the day by breaking it down into the following:

  • Underlying scientific/biomechanic explanation
  • Stretching
  • Strengthening
  • Drills
  • Live application practice
 

We are offering two types of camps – one for middle and high school student athletes and one for individuals of any age. See below for details regarding the specifics of each camp.

STUDENT FORM CAMP

We are inviting student athletes and teams for Middle and High School Cross Country and Track to our student camps located around the metro Denver area.

Cost

$100 per individual 

Session Limit

Limited to 100 participants per session. 

There will be two different weeks of instruction.

Week 1

Dates

June 15 – 19

Times & Locations

9:00 – 11:00 am
Anthem Park
15978 Sheridan Pkwy
Broomfield, CO 80023

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Anthem Park

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Anthem Park 39.979382, -105.029659

3:00 – 5:00 pm
St. Mary’s Academy
4545 S University Blvd
Englewood, CO 80113

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St. Mary's Academy

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St. Mary\'s Academy 39.634062, -104.961009

Week 2

Dates

July 27 – 31

Times & Locations

TBD

 


 

Registration

Registration is now open.

Student Form Camp

  • June 15-19
  • July 27-31

 

OPEN FORM CAMP

We are inviting runners of all ages to our open form camps.

Cost

$100 per individual 

Session Limit

Limited to 100 participants per session. 

There will be two different weeks of instruction.

Week 1

Dates

June 15 – 19

Time & Location

6:00 – 8:00 am
Anthem Park
15978 Sheridan Pkwy
Broomfield, CO 80023

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Anthem Park

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Anthem Park 39.979382, -105.029659

6:00 – 8:00 pm
St. Mary’s Academy
4545 S University Blvd
Englewood, CO 80113

icon-car.pngKML-LogoFullscreen-LogoQR-code-logoGeoJSON-LogoGeoRSS-LogoWikitude-Logo
St. Mary's Academy

loading map - please wait...

St. Mary\'s Academy 39.634062, -104.961009

Week 2

Dates

July 27 – 31

Time & Location

TBD

 


 

Registration

Registration is now open.

Open Form Camp

  • June 15-19
  • July 27-31

Contact Us

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Contact Us

Do you have any comments or questions? Feel free to contact us and we will try and get back to you as soon as we can.

  303-834-7717

  josh@redlinerunningcompany.com

  http://redlineresistance.com